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shoulders tonight

Joel I've been meaning to ask, is your sig pic photoshopped or something cause your arm is almost as big as your fricken waist.

And OP, what ya doing for shoulder training?
 
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Darkoz said:
Joel I've been meaning to ask, is your sig pic photoshopped or something cause your arm is almost as big as your fricken waist.

And OP, what ya doing for shoulder training?
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Nah mate lol...go to the members pic section and its there somewhere lol....me just lookin large n incharge :p
 
Brissiejay said:
training the good old shoulders tonight
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Cool, so how did it go? Hope i wasn't too late in replying to this thread........

Shrek said:
Why would you need a whole session on shoulders?
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I used to hit shoulders in a whole session, nowadays i usually do chest/back/shoulders all on the same day and sometimes throw in arms/abs/obliques/calfs as well, pretty much my whole body.
 
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