From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets listed)
mon - back
deadlifts 2x4-6
weighted pullups 2x4-6
bb rows 2x4-6
shrugs 2x4-6
tue - chest
flat bench 2x4-6
incline bench 2x4-6
dips 2x4-6
wed - legs
squats 3x4-6
leg press 2x4-6
sldl 2x4-6
leg press calf raises 3x6-8
seated calf raises 2x6-8
thu - arms
bb curls 3x4-6
db curls 2x4-6
ez bar extensions 3x4-6
pushdowns 2x4-6
wrist curls 3x6-8
fri - shoulders, abs
seated bb press 3x4-6
side db raises 2x6-8
rear db raises 2x6-8
cable crunches 3x8-10
leg raises 2x8-10
Thanks for any suggestions
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets listed)
mon - back
deadlifts 2x4-6
weighted pullups 2x4-6
bb rows 2x4-6
shrugs 2x4-6
tue - chest
flat bench 2x4-6
incline bench 2x4-6
dips 2x4-6
wed - legs
squats 3x4-6
leg press 2x4-6
sldl 2x4-6
leg press calf raises 3x6-8
seated calf raises 2x6-8
thu - arms
bb curls 3x4-6
db curls 2x4-6
ez bar extensions 3x4-6
pushdowns 2x4-6
wrist curls 3x6-8
fri - shoulders, abs
seated bb press 3x4-6
side db raises 2x6-8
rear db raises 2x6-8
cable crunches 3x8-10
leg raises 2x8-10
Thanks for any suggestions