jj80
Member
Is that ok when you use kg for your maxes Oni? Or doesnt it affect things?
Just having a look at what 37 would be for me now... These are the heaviest sets for bench: (my max =120kg)
Monday: 5 sets of 3 reps 90kg (I can do 90kg 10+ times this would be so easy...)
Friday: 2 sets 2 reps 96kg (so easy...)
All sets/reps are like this, is the idea that you perform every set almost back to back so it becomes difficult? I'm afraid of starting Sheiko cause the weights and reps for all sets look so light, though based on everyone's recommendations it would be a good thing to try for me this year.
Just having a look at what 37 would be for me now... These are the heaviest sets for bench: (my max =120kg)
Monday: 5 sets of 3 reps 90kg (I can do 90kg 10+ times this would be so easy...)
Friday: 2 sets 2 reps 96kg (so easy...)
All sets/reps are like this, is the idea that you perform every set almost back to back so it becomes difficult? I'm afraid of starting Sheiko cause the weights and reps for all sets look so light, though based on everyone's recommendations it would be a good thing to try for me this year.