29, 37, 32 is i think the most popular 12 week training block, where 37 has the most volume and 32 is where you peak for 1rms/comps
i did 37, 37, 32 and added weight to the 2nd 37 without testing 1rms, also 1st week i needed to repeat as i wasnt conditioned to the volume
ive heard if you dont want to peak for comps you can just do 39, 40, deload week, add weight to 1rms, 39, 40, deload week, ect forever
if youve just done ppp/531 style programming you'll respond really well to this.
be aware of the 2.5-3 hour long training sessions and you'll need plenty of sleep, i do 9 hour sleeps atm