All the Sheiko templates in one spreadsheet.
MEGAUPLOAD - The leading online storage and file delivery service
Good stuff!
All the Sheiko templates in one spreadsheet.
MEGAUPLOAD - The leading online storage and file delivery service
Will be testing maxes tomorrow for this program (even though I'm extremely 'out of shape' in terms of strength).
I start with template 29 yeah?
If I survive that, I'll check back in this thread 4 weeks later and ask what to do next. Cheers.
Will be testing maxes tomorrow for this program (even though I'm extremely 'out of shape' in terms of strength).
I start with template 29 yeah?
If I survive that, I'll check back in this thread 4 weeks later and ask what to do next. Cheers.
29, 37, 32 is i think the most popular 12 week training block, where 37 has the most volume and 32 is where you peak for 1rms/comps
i did 37, 37, 32 and added weight to the 2nd 37 without testing 1rms, also 1st week i needed to repeat as i wasnt conditioned to the volume
ive heard if you dont want to peak for comps you can just do 39, 40, deload week, add weight to 1rms, 39, 40, deload week, ect forever
if youve just done ppp/531 style programming you'll respond really well to this.
be aware of the 2.5-3 hour long training sessions and you'll need plenty of sleep, i do 9 hour sleeps atm
Ah just the thread I was looking for. I have a few questions.
1. How customizable is sheiko? All i'd like to add is some chains/board press for bench press (since lockout is my weak point) and more upper back work/chin ups.
2. I really want to do the CMS cycles, I understand they are more for an advanced lifer. However say I tried them, it wouldn't really bad would it? I know it'd be hard, but they look fun + I like training more then 3 days a week.
lol those Megaupload links referenced earlier in this thread have been taken down by FBI. Whats another source for a nosey?
If your after templates I posted a sharefile link with them all in spreadsheets a week or so ago 27-cms prep. Just troll nack through my posts and you'll find it.
Spritcha, I was gonna ask how to choose a Sheiko program for yourself. I get lost in the numbers!!
0ni I have 4 weeks of training from the time I get back from overseas to comp in June.
Yea i did that, found a previous post by you with a link in it. Clicked on it and said that the retention period had expired.