jj80
Member
I just did my first Sheiko workout, it wasn't too long. Set my bench max at 140 (best recent is 135tng or 120x4) and tried to race through all the sets with 60 second breaks, ended up missing 1 rep.
Where it says "Chest - 4x6" is that supposed to be heavy? I did fairly heavy dumbell flyes with pauses at the bottom.
Are you supposed to warm up for squats before bench? I realised I was freezing going into squats and that it would be 30 minutes before I got to the second lot of bench sets, so I tacked the squats on the end and just did lots of warm ups with 30kg for 10 minutes (in between the two lots of bench sets).
After I added some sets of weighted chins. I intend to do more chins Wednesday, and hit rows pretty hard Friday. It's only specified to do 'lats' on Friday, but that doesnt seem like enough given my shitty deadlift. I'll also do some lateral raises and band pulls later.
Where it says "Chest - 4x6" is that supposed to be heavy? I did fairly heavy dumbell flyes with pauses at the bottom.
Are you supposed to warm up for squats before bench? I realised I was freezing going into squats and that it would be 30 minutes before I got to the second lot of bench sets, so I tacked the squats on the end and just did lots of warm ups with 30kg for 10 minutes (in between the two lots of bench sets).
After I added some sets of weighted chins. I intend to do more chins Wednesday, and hit rows pretty hard Friday. It's only specified to do 'lats' on Friday, but that doesnt seem like enough given my shitty deadlift. I'll also do some lateral raises and band pulls later.