I'm glad you agree because I was basically quoting you verbatim!
Thanks for the help guys. Looking forward to what I put up on skills test.
When Boris was asked at the CAPO nationals what programme he recommended (#19, #27 etc.) for an intermediate lifter with a specific goal/focus (cant remember the detail) his answer was "I don't know, I didn't write those programmes". When people asked who did he said " I don't know, people just post numbered programmes on the internet and call them Sheiko".
When Boris was asked at the CAPO nationals what programme he recommended (#19, #27 etc.) for an intermediate lifter with a specific goal/focus (cant remember the detail) his answer was "I don't know, I didn't write those programmes". When people asked who did he said " I don't know, people just post numbered programmes on the internet and call them Sheiko".
I missed that comment as I had to leave early (11.30pm) before the Q & A. but prior to that he had said that the majority of the programs attributed to the Russian master coaches, were propagated by people he doubted had ever met them
I missed that comment as I had to leave early (11.30pm) before the Q & A. but prior to that he had said that the majority of the programs attributed to the Russian master coaches, were propagated by people he doubted had ever met them
he then quoted a program that called for 4 sets of 5 in the squat at 90%, - I forget what he said but was something like farcical..
very complicated and requires lots of work, to get the best out of, but then so does Westside
He didn't actually mention it at the seminar, this is just from SP's prior knowledge.
sorry the comment was in no way a dig at Steve, who I highly respect - Sheiko listed about four or five top Russian coaches, names I am not overly familar with
and he is aware that some people of limited ability are trying to market themselves as experts based on claimed associations that do not exist.
think the comment aimed at 90% by 4 sets of 5, is about Smolov, but never cared too much to read much on Smolov..
if you think back, this has been going on for well over 20+ years, Yessis and Todd claimed so much special knowledge about the Soviets it was mostly crap, - remember how the Ruissians never did squats but did split squats and steps ups, .. someone saw I guy with a bad back working around an injury and made the huge jump in logic --
from what little I know the 29,32,30,37 etc are programs using Sheiko philosophy and are in line with what he believes, were they once written for one of his lifters probably, .. it is just that, like as in Westside, being trained by Sheiko or Louie himself is way more productive than running a template.. is the template wrong, hell no, but can these guys squeeze more out of you, yeah probably
and from what I learned my deadlift is seeing life after being pretty "dead" no matter what I tried for years...
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?