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Haha, i wonder how many pushups on bosu balls he did to become that 'functional' (pretty sure thats a word cross fit acolytes use) before making the jump to 5/3/1 and now to ed coans deadlift program ( l think he said he was doing that now) I do like his intensity though.
Haha, i wonder how many pushups on bosu balls he did to become that 'functional' (pretty sure thats a word cross fit acolytes use) before making the jump to 5/3/1 and now to ed coans deadlift program ( l think he said he was doing that now) I do like his intensity though.
[ame=http://www.youtube.com/watch?v=IbQVxm_9HGc&list=LLW-YUMNalWfdcefmUgj7hEw&index=20&feature=plpp_video]How Bad Do You Want It? Alistair Overeem (MMA Success Story) - YouTube[/ame]
Up until just over a year ago this bloke lived next door to us, best sound ever when he fired it up to move it around, Mrs freaked out first time she heard it, she thought the house was going to fall apart, me and my son loved it. They would chuck it on a trailer and drive it up to Summernats from here in Adelaide
[ame=http://www.youtube.com/watch?v=8VNkBu_xVBg&feature=fvsr]JAPCRAP IS BACK! - YouTube[/ame]