Share a bench press, squat, or deadlift tip

[jzpowahz]

You aren't weak at a certain point in a lift, youre just weak

I already knew that!

Don't know if it's been said but find a program that works for you and stick with it until it doesn't.

 

[Camo1902]

Pull the bar to your chest.

I struggled to keep tightness in my upper back when benching until I nailed this cue.

Sent from my GT-I9505 using Tapatalk

 

[Breadcooker]

I do it a bit different. I take a breath at the top if I need it and when lowering try to just tap the weight on the floor and reverse it.

Bazza, I am a lot like you with my deads I think.

My tip would be breathing cleanly and using it as a cue for pace of reps.

I breathe in as I am lowering the bar. Then as it touches the ground, I breathe out to raise the bar concentrating on straight back, leg drive until the bar is at the knee and then transition to back pull.

 

[slash]

Just do it

 

[0ni]

The closer my hands are together, the more upright I stay in the squat (chest not hips)
If you have shoulder issues, doing your chest flies reverse grip is painless, you get a good stretch and a decent top contraction