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The key is to use the muscles to move the bar, no momentum. You're lowering the bar with the hamstrings, you just think about letting the hamstrings go and the bar will move down by itself. Then you're just touching the floor and think about contracting the hamstrings again and the bar will raise
The key is to use the muscles to move the bar, no momentum. You're lowering the bar with the hamstrings, you just think about letting the hamstrings go and the bar will move down by itself. Then you're just touching the floor and think about contracting the hamstrings again and the bar will raise
I lift fuck all, but this is what I've found works best for me too..
Bouncing is just retarded (plus my plates at home are just rubber coated.. I don't think they'd bounce too well ) and when I reset every rep I find myself overthinking it and wasting time, turning it into multiple singles instead of a set of 3/5/whatever