I'm all about making good investments. I feel great after getting a massage but can't really afford to get regular ones. So I'm wondering if it's worth investing in some of those fancy massage rollers, sticks, balls and things I hear people talk about.
Is there any people can recommend in particular?
I already have access to a foam roller and a couple of hard tennis balls taped together.
And is there really any benefit to a rumble roller compared to a standard roller without the bumps?
Is there any people can recommend in particular?
I already have access to a foam roller and a couple of hard tennis balls taped together.
And is there really any benefit to a rumble roller compared to a standard roller without the bumps?