Hey guys, have been doing a bit of a program for the past two months or so and now have finally got some time to find and learn a full routine(as well as the time to do it) all I have at the moment is two DB handles and 20KG of plates with no access to a gym, so I was looking at starting something like - Dumbbell Only Home Or Gym Full Body Workout | Muscle & Strength but with situps swapped for Planks as situps make my back hurt real bad.
As for a bio I'm 6'1" 120KG, have already sorted my diet and eat around 2000-2200~ calories a day. Looking to essentially get bigger while losing a fair bit of weight hopefully getting down to around 90-100 with 17%~ bodyfat, just wondering if this program would be a good place to start?
As for a bio I'm 6'1" 120KG, have already sorted my diet and eat around 2000-2200~ calories a day. Looking to essentially get bigger while losing a fair bit of weight hopefully getting down to around 90-100 with 17%~ bodyfat, just wondering if this program would be a good place to start?