Hi Guys,
I am new to squatting in a rack. Have been using a leverage system.
I have found I do not have the flexibility in my arms to get comfortable with a bar to do the squats. Is this a normal thing for starters? I am noit very flexible in general and have lower back problems from work.
I saw a safety squat bar but cannot find much info about them. Are they just a gimmick? Or could it be something that would be an advantage to someone like me?
Here is a link Force USA Olympic Safety Squat Barbell - Only $249
thanks
I am new to squatting in a rack. Have been using a leverage system.
I have found I do not have the flexibility in my arms to get comfortable with a bar to do the squats. Is this a normal thing for starters? I am noit very flexible in general and have lower back problems from work.
I saw a safety squat bar but cannot find much info about them. Are they just a gimmick? Or could it be something that would be an advantage to someone like me?
Here is a link Force USA Olympic Safety Squat Barbell - Only $249
thanks