This is the last thing he needs mike, he doesnt have a buldging disc, his back is not fucked i know your only joking but he already thinks it is... I doubt you can fuck your back so bad form butt wink from sfa weight.
He has the same pain in the same places as i did when i had the same issues before i went to the physio/osteo.
Front squats help you sit up rightmore because why? The weight is more far forward? Well the safety bar squat brings the weight where? More far forward..
Daniel just by the thing someone delete this thread and squat ffs. Too much winging and moaning over nothing.