K
kevkev123
Guest
Hey all.
Ive been on a program properly for 2 months, strength and muscle gains are obvious (duh). But i havnt really taken full control of my diet yet. Just bought a book today with all foods listed and their fat/calorie/protien/carbs/ etc content within it as a guide.
Wondering though, as a percentage, how important would diet be for me to reach my strength and muscle mass goals??
Ive been on a program properly for 2 months, strength and muscle gains are obvious (duh). But i havnt really taken full control of my diet yet. Just bought a book today with all foods listed and their fat/calorie/protien/carbs/ etc content within it as a guide.
Wondering though, as a percentage, how important would diet be for me to reach my strength and muscle mass goals??