I still fail to see your point bazza, how can avoiding grains and processed foods be a bad thing?
Because there is no reason to totally avoid them if you don't want to. If you dont want to eat them fine. Like I said before paleo isn't only grains and processed foods it's also dairy, legumes, potatoes, ect. Do you think it's good to also avoid them as well for no real reason.
Curries are fucking awesome and belong with a serve of rice, eat up.
I usually eat rice or rice noodles 5-6 meals per week, om nom nom.
Yes the the 2 extreme ends of the scale....So for people who are active, have a variety of food types at their disposal etc the context in which the whole ''clean foods/dirty foods'' is not even relevant, they have FOOD's available.I understand what you're saying Max but it's not just about lifespan, which by the way is shortened considerably for obese people who generally eat far more junk food, it's also about quality of life.
I'm not sure your point about malnourished people, common sense tells me that both obese and malnourished are two sides of the same coin.
Ten years ago studies showed us one thing, now it's something else and in five years they'll be telling us something different again.
What it comes down to is common sense, one person eating a healthful diet and another eating how most people eat today even though they may consume the same amount of calories, I'd put my money on the healthful eating guy having any day.
bamhaha that's gold!
Yes i eat rice. Whether i'm cutting or bulking, doesn't matter. Fit it into the macros easy.
One of my favourite desserts is creamed rice with maple syrup. Mmmmm....
Your telling me a health professional didn't use logic? I find that hard to believeAgree with Max ... unless you have a specific health reason to avoid rice, it's fine as part of a healthy diet.
i can't have brown rice as it makes me feel sick but I have fructan intolerance. I'm not a huge fan of white rice but I'll be damned if I don't make an exception for risotto
All things in moderation ...
ps Max, you would have loved my last cholesterol discussion with my doc. He ended up taking notes LOL
I believe I attacked him with reason and logic. There may have been the odd raised eyebrow by yours truly.
Your telling me a health professional didn't use logic? I find that hard to believe
My GP doesn't even bother trying with me lol
lol you have a gp??
Do you eat it, is it part of your diet or do you make a point of excluding it for fat loss purposes?
A lady at work consulted a dietician who told her to give it away, as well as pasta.
I tend to eat a reasonable amount of it.
Not sure how well it gels with the goal of physique improvement. Probably not too well, would be my guess.
What's your attitude to rice?
Yes, most definitely.Do you eat it, is it part of your diet ?
It's purely an energy food that is made up of mainly macro nutrients. Always include it with my legume soups to give a more balanced macro ratio in addition to a more balanced amino acids profile.What's your attitude to rice?
I like white basmati rice. It has been shown to be low to mid (a score of 55) on the glycemic index when eaten by itself. I realise that the glycemic index is not the full story as one would need to take the glycemic load factor into consideration. However mixing a mid score of 55 with a very low score of between 20-30 which belong to the legumes family can only be seen and felt to be most beneficial when the subject of insulin raises its head.I like white rice especially if I am cooking chinese but feel better eating brown rice or quinoa. Love the texture in those, feel fuller for longer too.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?