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The triceps burn before the grip gives oiut. It seems to hit the inner head of the tricep (not that you can isolate it). Try a bout 20kg depending on the cable machine for sets of 12-15... Fuarrrk I use handles rather than the fixed bar. Allows for a more natural grip.
not having a go at you Steve. I know you do specific forearm work, but one of my peeves is seeing dudes at the gym who use straps but have scrawny forearms. That's just a vicious circle.
To really maximize the function of the tricep considering how it crosses over the shoulder, youd need to have the arm either overhead like a press (french press)
or like i stated before, arms just behind the mid-line of the torso, best achieved using a neutral grip and rope like steve and jung states.
Yeah, same. Seem some kunce finger curl the olympic bar, but never actually lift it with a decent weight.
Most of my forearm work are reverse curls, so the top of the forearm (thumbs up muscle), not grip strength. I just try to avoid exercises where the limiting factor isn't the muscle I'm targeting.
The triceps burn before the grip gives oiut. It seems to hit the inner head of the tricep (not that you can isolate it). Try a bout 20kg depending on the cable machine for sets of 12-15... Fuarrrk I use handles rather than the fixed bar. Allows for a more natural grip.
To really maximize the function of the tricep considering how it crosses over the shoulder, youd need to have the arm either overhead like a press (french press)
or like i stated before, arms just behind the mid-line of the torso, best achieved using a neutral grip and rope like steve and jung states.
not having a go at you Steve. I know you do specific forearm work, but one of my peeves is seeing dudes at the gym who use straps but have scrawny forearms. That's just a vicious circle.
Personally, overhand grip has always worked far better than underhand.
When I first started I would tuck my elbows in towards my body, but now I extend my arms forward.
Basically using elbows as an axis and straightening them to the bottom of movement, and going back up.