Zoot
load-bearing member
Far out i got a long way to go
But a lot of time to do it in
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But a lot of time to do it in
IRON TANKS
Site Advertiser
Always commendable seeing someone return to the iron. All the best!
Goosey
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^thats the only way
You can use any rep scheme, if you using multiple reps and sets systems then 5x5 is a great set-up.
But they all work, you could either add kg to the bar each set or stick with a set amount, as long as you do what Shrek suggests you'll grow like a weed.
That's the key-stone to biulding size and strength in the body.
The dead-lift is the most efficiant exercise at doing that.
The mistake most make though is forcing progress, don't increase add kg's to the bar until you *own that set*.
Most subconsiously by cheating shorten the rep range or move quicker, this catches up with you in the end, mainly via injury.
You can use any rep scheme, if you using multiple reps and sets systems then 5x5 is a great set-up.
But they all work, you could either add kg to the bar each set or stick with a set amount, as long as you do what Shrek suggests you'll grow like a weed.
That's the key-stone to biulding size and strength in the body.
The dead-lift is the most efficiant exercise at doing that.
The mistake most make though is forcing progress, don't increase add kg's to the bar until you *own that set*.
Most subconsiously by cheating shorten the rep range or move quicker, this catches up with you in the end, mainly via injury.
Last edited:
Semillon
Member
This. Though depending on the frequency and volume, adding 5kg next workout is probably the way to go until you can no longer maintain it, then switch to 2.5kg.
Headley
BigRed Kunce
Well i have been doing some barbell squats a fair bit lately, i am pretty happy doing them.
Quite different to kettlebell squats, even though the kettle was lighter the whole exercise worked a lot more of the body, especially the arms as i drew it up to the top of my chest on each lift. Maybe i should do both, with the kettlebell squats in the evenings. Will see.
Quite different to kettlebell squats, even though the kettle was lighter the whole exercise worked a lot more of the body, especially the arms as i drew it up to the top of my chest on each lift. Maybe i should do both, with the kettlebell squats in the evenings. Will see.
Goosey
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What are you doing with the KB's?
Are you resting them on you shoulder, like a front squat?
I don't really understand your statement here.
Darkoz
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Why for you do this?
Hey mate, good to hear you're back in the gym!
If you're worried about what's really in yopur protein than buy a tried and tested product like Max's, OM Gold Standard or Gaspari Myofusion (chocolate - it's delicious!!
Don't forget a good mutli-vitamin, because you'll be increasing your RDI's for all vitamins and minerals with all that training. Also jump on some Con-Crete to increase your strength. As to where to buy them I can never go past vitaminking.com
Good aussie company and rarely beaten on price. Hope that helps!!!
If you're worried about what's really in yopur protein than buy a tried and tested product like Max's, OM Gold Standard or Gaspari Myofusion (chocolate - it's delicious!!
Don't forget a good mutli-vitamin, because you'll be increasing your RDI's for all vitamins and minerals with all that training. Also jump on some Con-Crete to increase your strength. As to where to buy them I can never go past vitaminking.com
Good aussie company and rarely beaten on price. Hope that helps!!!