Gauche
Member
Hey guys, I have never paid close attention to my diet but I'm now going to make the effort to planning what I eat a whole lot more. I'm 94kg at 190cm, 22 years and hold only a small amount of fat whilst the rest is muscle. I can eat as much as I want these days and never put on weight...so I do. I would now like to be more controlled on the diet front to show I have the ability to do so when the day comes I want to cut I know I can.
My regular diet:
Breakfast:
1 cup of oats w/light milk, physical (its whats in the house) o homemade yogurt
1/2 unprocessed bran
1/4 cup of cerevite
1 tablespoon of honey
Half a multi V
5 fish oil
2 Dim estrogen metabolism
1 Stinging nettle cap
1 aspirin
Smoko:
2-3 apples
wpi protein shake
1/2 a cup of almonds and cashews
Lunch:
1/2 a roast chicken or leftovers + 6 eggs (1 yolk sometimes 2) or t-bone/y-bone + 6 eggs
4 fish oil
2 Dim estrogen metabolism
1 Stinging nettle cap
1/2 multi v
Afternoon:
Protein shake
apple if I have one left
Pre workout:
1/2 cup of oats and milk
Post workout:
1/2 cup of oats
protein shake
Dinner:
Steak/chicken breast/mince
made into meals with veggies (many colors) and brown rice
Snack:
Nuts before bed
4 zinc caps
Cheat(once a week):
1 small take home pack from cold rock or thai or indian
That's it guys.... What do you think?
My opinion... I'm happy, I'm putting on size very well and my fat doesn't seem to fluctuate to much.
My regular diet:
Breakfast:
1 cup of oats w/light milk, physical (its whats in the house) o homemade yogurt
1/2 unprocessed bran
1/4 cup of cerevite
1 tablespoon of honey
Half a multi V
5 fish oil
2 Dim estrogen metabolism
1 Stinging nettle cap
1 aspirin
Smoko:
2-3 apples
wpi protein shake
1/2 a cup of almonds and cashews
Lunch:
1/2 a roast chicken or leftovers + 6 eggs (1 yolk sometimes 2) or t-bone/y-bone + 6 eggs
4 fish oil
2 Dim estrogen metabolism
1 Stinging nettle cap
1/2 multi v
Afternoon:
Protein shake
apple if I have one left
Pre workout:
1/2 cup of oats and milk
Post workout:
1/2 cup of oats
protein shake
Dinner:
Steak/chicken breast/mince
made into meals with veggies (many colors) and brown rice
Snack:
Nuts before bed
4 zinc caps
Cheat(once a week):
1 small take home pack from cold rock or thai or indian
That's it guys.... What do you think?
My opinion... I'm happy, I'm putting on size very well and my fat doesn't seem to fluctuate to much.
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