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Random nutrition knowledge I've learned recently


Haha you tender son of a gun.
 
Sandin Face said:
"Himalayan sea salt is in theory the best"

Maybe so, but where is the Himalayan sea?
Click to expand...

It's Himalayan rock salt, cos they got lotsa rocks, not sea.
Like Estonian stone salt, cos they got lotsa stones.
 

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Fkn love creamed rice. Home made, not the shit in a can...
 

If you don't mind me asking, how can you be sure your e2 is not quite elevated if not verified through blood work? Maybe you're just not as susceptible to gyno as others. At the end of the day if you feel good it's a reasonable acid test but high oestrogen in males for prolonged periods has been linked to a range of undesirable health problems, including prostate problems and increased stroke/cardio risk. I'm sure everything is in hand, just thinking out loud.
 
Creamed rice I make by mixing rice flour with water, adding stevia, cinnamon and nutmeg yeah
Get the pink salt from RightPrice, 750g for $5 in SA. Never buy spices from the supermarkets lol

Yeah E2 may be high, may be low
No side effects is all I care about. Prostate I get checked yearly, currently fine, bone density is not an issue either for people that lift heavy
The stroke risk is more to do with cholesterol

So really you can test everything with the normal tests. I'd only ever get it checked if I was having health problems
 

Sweet as. Why the flour man, you gotta cook the rice in the milk for some of dat' dere' texture...
 
Repacked said:
Sweet as. Why the flour man, you gotta cook the rice in the milk for some of dat' dere' texture...
Click to expand...

Liquid meal, I don't like training with food in my stomach
More blood in the muscles, bigger pump
 
CT, I thought you had used gear before? I swear I read about test etc before?

i want to see your physique mate, you talk it up a lot......

Not having a shit stir, as I couldn't be arsed with that shit, genuinely want to see ( no homo!)
 
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