N
nick351
Guest
Hey everyone, this may be a stupid question so sorry for the inconvenience!
Keen to start PTC's beginner program ASAP, been off training for a while now due to some surgery.
Does the time of day for a training session affect performance and results? Especially with this program? E.g. An early morning (7am session) compared to and afternoon session?
And also keen to add creatine mono to my diet, was told to load up like this:
1. 5gm with breakfast
2. 5gm with quick carbs before work out
3. 5gm after workout with protein
4. 5gm with dinner
Steps 1-4 for one week, then 2+3 there after.
Does that sound about right?
Thanks in advance. These are genuine questions.
Keen to start PTC's beginner program ASAP, been off training for a while now due to some surgery.
Does the time of day for a training session affect performance and results? Especially with this program? E.g. An early morning (7am session) compared to and afternoon session?
And also keen to add creatine mono to my diet, was told to load up like this:
1. 5gm with breakfast
2. 5gm with quick carbs before work out
3. 5gm after workout with protein
4. 5gm with dinner
Steps 1-4 for one week, then 2+3 there after.
Does that sound about right?
Thanks in advance. These are genuine questions.