Quads

[jzpowahz]

AAh yep, deficit lunges would be a no go for sure. Can't go wrong with BSS's though as long as there is no pain.

More peanut butter (I just had a banana lathered in PB&CO heat is on. So good!)

 

[kaz]

Tonight I did close stance box squats. These really hurt alot of the thigh muscles. I believe they work the quads as a primary muscle.

 

[chocchillimango]

AAh yep, deficit lunges would be a no go for sure. Can't go wrong with BSS's though as long as there is no pain.

More peanut butter (I just had a banana lathered in PB&CO heat is on. So good!)

i had gelato and chocolate ... lots of it
back to Pb and nanas tomorrow

Tonight I did close stance box squats. These really hurt alot of the thigh muscles. I believe they work the quads as a primary muscle.

Might try a close stance on my front box squats on thursday ... doing them high still but that should focus on the adductor...will try!

 

[kaz]

I might try them again with dumbbells at the sides to complete the lift with the torso upright.

 

[chocchillimango]

I might try them again with dumbbells at the sides to complete the lift with the torso upright.

Kaz do you mean the box squats or split squats?

I always keep torso as upright as possible for both???

 

[kaz]

Box squats. Close stance, touch and go. I felt like I was leaning forward but I think that's just my bar position

 

[chocchillimango]

Box squats. Close stance, touch and go. I felt like I was leaning forward but I think that's just my bar position

If you have the bar low you'll lean forward I guess
I'm doing front squats ATM so upright or else lol

 

[kaz]

Front squats are ny nemesis! Lol!!

My legs are very sore today so must have worked something that needed love!

 

[chocchillimango]

Front squats are ny nemesis! Lol!!

My legs are very sore today so must have worked something that needed love!

my front box squats are high at the moment so should work the quads a bit but not really doing much to be honest.

I've enjoyed learning how to do them properly ... didn't think I would.
never say never

 

[Stiffy]

my front box squats are high at the moment so should work the quads a bit but not really doing much to be honest.

I've enjoyed learning how to do them properly ... didn't think I would.
never say never

You know CCM. To help you further I think we need to see a picture of these legs we are all trying to help.

 

[chocchillimango]

You know CCM. To help you further I think we need to see a picture of these legs we are all trying to help.

they're embarrassingly slim

actually, a pic from when I weighed about 4kg less is on my training log ... right at the beginning

pics only availble when my quads redeem themselves and start growing like my hammies have done

 

[Stiffy]

the earth's axis tilt has just switched as half the population has just rushed to view CCM's training log.

 

[chocchillimango]

the earth's axis tilt has just switched as half the population has just rushed to view CCM's training log.

massive disappointment is all i can promise from those pics