Put a Bosu Ball on your must have list!

[Bazza20]

Muscles that make you stable.






They've been around for years.

Fad then and fad now.

 

[kaz]

Kaz you need a yoga ball as well

aim is to balance on it on top of the bosu ball while deadlifting

Bingo. Deficit deadlifts off a bosu ball!

 

[Grunta]

Never really figured out what to do with them, besides kicking them out of the way at the gym.

 

[Goosey]

Never really figured out what to do with them, besides kicking them out of the way at the gym.

The other thing I find myself kicking out of the way are those stupid bloody step reebok stupid bloody things.

The bosu is a dormant fad.

 

[Bazza20]

Never really figured out what to do with them, besides kicking them out of the way at the gym.

Back when I used to go to a public gym I booted one out of the way. It hit some machine and bounced up into the ceiling fan which was going flat out. Totally fucked the fan.

 

[kaz]

They have stretchy bands attached to them now.

 

[Neddysmith]

Never really figured out what to do with them, besides kicking them out of the way at the gym.

I saw a porno once which gave me a few ideas...

 

[Goosey]

Back when I used to go to a public gym I booted one out of the way. It hit some machine and bounced up into the ceiling fan which was going flat out. Totally fucked the fan.

I can see that happening. Lol

 

[Jungnaut]

I saw a porno once which gave me a few ideas...

karma sutra on bosu balls are the best!

 

[Grunta]

Back when I used to go to a public gym I booted one out of the way. It hit some machine and bounced up into the ceiling fan which was going flat out. Totally fucked the fan.

Is that why you had to build yopur own gym?

 

[lex]

I saw a porno once which gave me a few ideas...

yoga ball for the win
lets her get some arm exercise at the same time

 

[Grippy]

Back when I used to go to a public gym I booted one out of the way. It hit some machine and bounced up into the ceiling fan which was going flat out. Totally fucked the fan.

Hahaha, that's exactly how it should be done.

 

[mike_nofx]

I visited a gym in Townsville once and the first thing I saw when I walked in was a guy doing crunches on a Swiss ball. At a conservative guess I reckon he did 954 in 16 seconds.

It was spectacular.

It will live with me forever.

Like this?

 

[DKD]

^ exactly the same!