Put a Bosu Ball on your must have list!

[kaz]

I believe Bosu Balls have a place in strength training.
I used them in crossfit to strengthen the stability muscles.

Got to be other Bosu ball fans out there??

 

[adamklam]

Can you tell me what the stability muscles are?

 

[Shrek]

Love em, especially attached to a leg raise machine.

Awesome.

 

[Darkoz]

Funny thread but believing doesn't make it true

 

[Brick]

Situp on the bosu is great doesn't put any stress on the low back.

In b4 forum calls me homosexual and beta for loving the bosu ball.

Actually I'm gonna buy one for home, they can be had for 5 bucks on gumtrer

 

[Bazza20]

Just another fad.

 

[kaz]

Can you tell me what the stability muscles are?

Muscles that make you stable.

Just another fad.

They've been around for years.

 

[callan]

Nek minnut.
Over head pistol squats on the ball

 

[Goosey]

Can you tell me what the stability muscles are?

Haha, there the ones colored red in the anatomy book.

Good call, klam.

 

[Darkoz]

Situp on the bosu is great doesn't put any stress on the low back.

In b4 forum calls me homosexual and beta for loving the bosu ball.

Actually I'm gonna buy one for home, they can be had for 5 bucks on gumtrer

First badminton and now bosu balls
Fuck you Brickhead

 

[oldcorollas]

.

 

[Goosey]

Nek minnut.
Over head pistol squats on the ball

Lol.

 

[Goosey]

I believe Bosu Balls have a place in strength training.
I used them in crossfit to strengthen the stability muscles.

Got to be other Bosu ball fans out there??

I don't share your thoughts on this sowwy.

 

[kaz]

I don't share your thoughts on this sowwy.

Lol old school

 

[Brick]

First badminton and now bosu balls
Fuck you Brickhead

Haha, deadset I like the ball. I call it a swiss ball though, sounds more manly. Bosu ball sounds asian and nothing tough ever came out of asia except Sakuraba hard little bastard he was.

 

[kaz]

Haha, deadset I like the ball. I call it a swiss ball though, sounds more manly. Bosu ball sounds asian and nothing tough eber came out of asia except Sakuraba hatd little bastard he was.

And Psy...

 

[Brick]

And Psy...

kim jong jr & snr
wasabi
The cranky old bitch that runs my fave rub n tug
Chinese weightlifters
Chicks with dicks

Yeah fuck, asias rad. Bosu ball it is. Thanks kaz I've made a revelation. Insightful stuff


Now turn off the **** sensor

 

[kaz]

kim jong jr & snr
wasabi
The cranky old bitch that runs my fave rub n tug
Chinese weightlifters
Chicks with dicks

Yeah fuck, asias rad. Bosu ball it is. Thanks kaz I've made a revelation. Insightful stuff


Now turn off the **** sensor

No. I like it there in case someone uses the word ****.

 

[DKD]

I visited a gym in Townsville once and the first thing I saw when I walked in was a guy doing crunches on a Swiss ball. At a conservative guess I reckon he did 954 in 16 seconds.

It was spectacular.

It will live with me forever.

 

[lex]

Kaz you need a yoga ball as well

aim is to balance on it on top of the bosu ball while deadlifting