I'm surprised I am the only one who has got to a point where I think. Fk something's got to give. I think 80% of people would stop short of failure because it. Just asking the 110% group if they ignore it despite the feeling of
impending disaster.
Greg Valentino.... I think he was on more than creatine
its a fucking pump...sometimes i cant move my arms after training...i never think ill injure myself...its just a pump...lol fuuarrrk
lol,
i remember after training arms with mike waddington one time..
i lay on the floor for a good 45min unable to bend my arms 1cm either way.
that was a good pump, at first i was kind of scared, after that i just lay there and he kept saying ''good pump mate, we got some blood in there''
Stretches the muscle fascia over time.
Increases capillirisation.
Stretching when you have a pump is also important and research suggests it increases hyperplasia.
The most important drugs for thickness and fullness, that 3D effect you see are growth hormone, anadrol and trenbolone. Anadrol will give you fucking sick pumps, gh increases hyperplasia and tren increases vasodilation.
This is no coincidence!