Go see a physio! The earlier you get treatment the better the outcome!
rest is is better and cheap
Depends on the injury.
Example?
When I hurt my back and read a heap of Dr Stuart Mcgills books on backs who is one of the top worldwide experts on backs. From memory he said the research said that getting moving as soon as possible was beneficial for muscular back injuries over resting.
Disc and other injuries where different.
When I hurt my back and read a heap of Dr Stuart Mcgills books on backs who is one of the top worldwide experts on backs. From memory he said the research said that getting moving as soon as possible was beneficial for muscular back injuries over resting.
Disc and other injuries where different.