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Agreed in the PL world its not exceptional, but Dave started 2 years ago to the day, was squatting 80kg.
I reckon a 200kg squat without any assistance is pretty good going.
gongi_meter
New member
gongi_meter
New member
nah i meant 200 for 138 reps
gongi_meter
New member
were all strong up in cowboy country
gongi_meter
New member
lol touche
amac38
New member
Quite a few new clients started tonight.
Aaron (Austy) also had a session. he is only getting back into it but he went okay.
He did some nice hang cleans with Max on our new platform.
I pretty much have everything I need now. Thanks to Sean and Spiros for assembling it.
Here is a video of Max hang cleaning 100kg for a double on it.
[ame=http://www.youtube.com/watch?v=jvpJJd4OoaI]YouTube - PTC New platform, Max hang cleans[/ame]
Aaron (Austy) also had a session. he is only getting back into it but he went okay.
He did some nice hang cleans with Max on our new platform.
I pretty much have everything I need now. Thanks to Sean and Spiros for assembling it.
Here is a video of Max hang cleaning 100kg for a double on it.
[ame=http://www.youtube.com/watch?v=jvpJJd4OoaI]YouTube - PTC New platform, Max hang cleans[/ame]
lmao , what a crack up