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And thats the way it should be mate, in it for the passion and then you wont get bored. Great vids there Ceffo, Christian took off like a rocket with that sled.
[ame=http://www.youtube.com/watch?v=PISM_D8vOpM&feature=mfu_in_order&list=UL]YouTube - Bench blooper 160kg x 3 slingshot + bleed...[/ame]
Dynamic bench day today.. Decided to give my new slingshot a crack. I didnt know what weight to put on I didnt even think i would get 1 of 160... Could of kept going but the blood was pooling in my throat making it hard to breath.
Zaja Pressed 90kg overhead for reps.
Stipe Did some speed squats and we just chilled out.