If you just competed at State's, and totaled 500kg, and Nats is coming up in 12 weeks, a 530kg total would be sensational. Very few lifters ever achieve that result.
With regular gym lifts, each lift is done fresh, thats why I encourage a 20-30kg increase on the deadlift. Try deadlifting a PB 6 hours after you start lifting. Kaspar has pulled 210kg at PTC. On Sunday he only got to 190kg, he was spent.
So all 16 lifters who competed have reset their goal weights, 10kg above their best comp lift. If they are succesful they will have stunning results at the Nationals.
Max was previously on the 200kg squat program. Tonight he started week 1 of the 180kg squat program. His goal would be to be squatting over 200kg at the 2011 Nats @ 82.5kg raw and 19yo
So every lifter has gone back on there goal, simply to move forward. With a simple 10kg increase in 11 weeks, most would add 120kg to their total at the 2011 State titles. Is this possible?
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