Top sort.
and will no doubt blame the program and Markos for it...
Romp, did you read the manual?
Its for bench/squat and dead.
I thought you were talking about pulldowns for assistance.
You cant simply miss out on lifts because the equipment is used. Do you not drive if other cars are on the road?
PPP is specifically for the big three, all of that is explained in the manual, as are assistance exercises.
You must squat, bench press and deadlift. Do the other stuff IF you the time and energy AFTER.
Re-reading it now at work. I obviously have downs, because I still can't see where it points out that all of those reps should be for those 3.
THE BIG THREE
The corner stone of any strength program are the big three lifts, squat, bench press andThe tables you will read later on are all for these 3 lifts
deadlift. There are plenty of other great exercises, and you’ll do them all in this program,
but as long as these 3 lifts are going up, you’re going to be getting bigger and stronger.
Your taking the piss arent you romp?
The second paragraph? Standards for squat/bench/dead
How about the first chapter, titled the Big Three, squat/bench/dead
fix my head?
you're the one that paid $20 for a massive 30 page document and didn't read it.
this is how it works.
people always blame the program for not reaching goals.
and then the truth of NOT doing the program as outlined rears it's head.
or not eating enough.
why are you "praising this program and be vocal about it" if you haven't even done it?
Google this and see what it means and where it takes you.
YNDTFP
As I said, I have downs.
If I keep posting here I'm going to get gang-banged by veterans. I'm going to walk away for a week and come back. I didn't mean anything by what I said I just don't like being accused of blaming other people when I'm so obviously selfless and have done everything but. Ciao for now.
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