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Then just deadlift, no need for any assistance work yet
I spoke earler of Harvey deadlifting 170kg at 68kg simply by deadlifting once or twice a week, he does no assistance work at all as its simply not needed for novice lifters
Then just deadlift, no need for any assistance work yet
I spoke earler of Harvey deadlifting 170kg at 68kg simply by deadlifting once or twice a week, he does no assistance work at all as its simply not needed for novice lifters
Haha, fair chop. I automatically go to Powerlifting. It's what I do, so that's how I see things, competition style. As I said 2.5x BW is nothing to sneeze at, he's a strong kid.
My understanding of hitching is to use the legs as a means to gain extra leverage to complete the pull, as opposed to one smooth lift.
Feet moving, racking too early, missing a command by a fraction of a second etc. are all minor and I believe stupid points, but thems the rules.
I'm in week 5 of my first cycle of PPP and just wondering when everyone thinks the best time is to chuck in some 20 rep squats? If any? Pretty keen on getting them in my program.