Then just deadlift, no need for any assistance work yet
I spoke earler of Harvey deadlifting 170kg at 68kg simply by deadlifting once or twice a week, he does no assistance work at all as its simply not needed for novice lifters
hey markos, Ide like to get in on this ppp program and be able to get your newsletters.. what do I have to do?
Send me an email Ben at ptcfrankston@three.com.au