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PTC Perth Open Day - 2nd June

on mondays we have 30 members in and its squat day..

Currently with 8 racks its still 3-4 members per rack..
used to have 4 racks and it was a task to group people together of same lift numbers.
 
yeah the platforms gets used a fair bit for the usual powercleans and deadlifts..

not to mmuch emphasis on oly lifting yet but will eventually get into it as the guys progress past beginners lifts
 
wingman said:
Who is this PTC you speak of? :p

Will be there with bells on :)
Click to expand...
Wingers you might be able to progress beyond a 20kg box squat!

PTCPerth said:
PTC CF Sydney? I heard of that place.
Click to expand...
It has crossfit written all over it!

TrentZor said:
i do one "failed" kipup and people think im converting the gym into an xfitt centre.. :rolleyes:
Click to expand...
Now he just sticks to butterfly pull ups.

Paullie said:
excellent.
Click to expand...
Awesome work for it to finally come together, well done boys and good luck with your ventures moving forward:cool:
 
TrentZor said:
on mondays we have 30 members in and its squat day..

Currently with 8 racks its still 3-4 members per rack..
used to have 4 racks and it was a task to group people together of same lift numbers.
Click to expand...

Group them by height instead of by lift numbers, it's easier to adjust plates per set than jhooks?
 
I just hve then squatting both inside and out. Seems to work ok..
But yes the height also works but most are not keen on swapping from 130kg to 80kg for example..
 
I'd have to book time off, I work FIFO, 9 days on, and that Saturday is halfway through my swing!! Gutted! Maybe Redog will swap shifts with me?? lol
 
Yes I will for sure mate, was looking forward to meeting Markos that's all!! Will be there when I fly home
 
Saturday, 2 June 2012
09:00 until 17:00

PTC Perth - 3/5 Millrose Drive, Malaga WA 6090

We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training would be like at PTC, what you can expect and learn how we can help you get the results you are after.

We are also holding a deadlift comp for the occasion:

Open Day Deadlift Comp (Rising Bar)
Weight In: 10am
Start: 11am
- Winners on Glossbrenner Formula
- Prizes
- $20 entry fee (payable on the day)
- MC: Adam Coe (Australia's best ever powerlifter, with a record 960kg total at 100kg)

To register email Dan at dan@ptcperth.com.au with:
- Full Name
- Gender
- Mobile Number
- Address

You are able to register on the day but we would prefer if you pre-register to allow us to organise better.

We will be accepting new memberships on the day at our special opening price of $756 for a 12 month membership, or you can opt for the full membership paid monthly at $70/m. These are great rates for such a facility so make sure you get in quick. The opening prices are for a limited time!
 
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