Can finally load ausbb pages again, awesome.
Had five people turn out for the bench workshop. Lots of positive changes, although 100% tightness still eludes the majority so for anyone reading this you know what you can focus on
Thanks to those who came out, special mention for Thomas who shared my prowler pain after the workshop.
Some footage from the day:
[ame=http://www.youtube.com/watch?v=VqjCDbX3_5Q]Workshop 21.1.12 - YouTube[/ame]
The next workshop will be the squat, details below:
What: Squat
Where: PTC Sydney - Unit 2, 41-43 Day St North, Silverwater
When: 29.1.12 (Sunday) @ 11am
How much: Non-members $10
As always, the more the merrier.
Those who own weightlifting shoes, I recommend bringing them on the day. There are a number of pairs around at PTC Sydney but obviously cannot guarantee fit/availability.
We will primarily be going over the LOW BAR squat. If you squat high bar that is perfectly fine, though... I won't ignore you
Chris