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What: Deadlift and overhead press
When: 11.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve your spot by attending the event and commenting +1. If you are bringing a friend/s, please indicate this with +2 etc.
Sunday mate, gym is too busy on a Saturday to host workshops with all the new members joining up. If you are catching the train in and/or home double check that the lines run, if I remember correctly Sunday can be a bit slow for trains.
Hey there Trent and Chris . Really sorry we haven't been able to make it in during the last few weeks. A couple of things have really stuffed us all up. Considering whats happened to my friend we may not be able to make it out for a little while now, he's barely been able to train lately. Stressful time for him but i hope to come back in soon and i will once everythings sorted
Sam - Its ok if u had issues. Just make sure that everything is fine if your coming out next time for the assessment and maybe let us know a day before.
If u cant
Thanks to those who came out for the deadlift workshop last weekend, was great to meet some new faces
Details for this weeks' workshop:
What: Bench press
When: 18.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve a spot by attending the facebook event and commenting '+1'. If you are bringing a friend/s, please indicate this via '+2' etc.
What: Squat
When: Sunday 25.3.12 @ 11am
Where: PTC Sydney, 41-43 Day St North, Silverwater
Cost: $20
Workshop limited to EIGHT participants, please reserve your place by 'attending' the event and commenting +1. If you are bringing a friend/s, please indicate this by commenting +2 etc.
Thanks to those who came out today, always good to see a few new faces to.
The guys showed a lot of guts today in a 21 run prowler relay.
I'll have vid from today up by Wednesday, takes a bit of time with uni now (and I have to edit out that footage of my sitting on my ass eating a kebab while everyone prowler'd haha).
Next week will have no workshop, the week following will be DL + OHP.