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PTC Brisbane and Stan Efferding

A

Admin

Administrator. Graeme
Staff member
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The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques

Lunch
- Stan does demo's on lifting technique
- Stan watches you lift and provides feedback
- Q&A
 
Not at all mate.

I'm incredibly lucky to be in the position I'm in, so the more people that want to come and learn from the people I bring over the better :)
 
I'll take heaps of pics man, and I'll upload the Q&A that I'll host.

Unfortunately these workshops are very hands on, so filming it wouldn't be very easy to do, or understand.
 
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