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Prowlers

wingman

wingman

Super M0derator
Who's got one?
What do you think of the home made one in the graphic below? :p
Do any of you use a prowler at home? If so, where do you use it? I could imagine the neighbors not being very impressed with using it along the street / footpath. At a gym carpark is the only place I've ever used one.

Ingo_B_Crossfit%20Silicon%20Valley_Crossfit_Kindred(1).JPG
 
Yes.

Its shit, just buy one.

I normally use them around local ovals in the carparks...around my area there is anumber of public ovals that have huge car parks, not really that close to homes, works out well.
 
I use a car tire with a 20kg weight bolted onto a piece of plywood I stuck in the bottom. Works a treat and isn't noisy.
 
I'd really like one
I have a bit of land so I like to cut the fallen logs into slices, split them into nice pieces then cart them around in a wheelbarrow for conditioning. Hard work up the massive hill lol

I have a few tyres as well but don't use them as often as I'd like
 
I've got ones with rubber material on the bottom. Cost 20bux per . Doesnt make a sound. Saves the prowler feet as well.

I'll take a pic next time.
 
Any tips on upper body GPP?
Specifically pressing?
I've been doing resistance band pushdowns most nights for 30-50 reps it seems to be working well
 
i get the guys who are travelling between games and have no access to the gym do for GPP.

upper body. (of course this is not all they do in the hotel room. But its just the upper body)

close grip pushups 3 sets (20reps) 45sec rest
wide grip pushups 3 sets (20 reps) 45sec rest
 
0ni said:
I'd really like one
I have a bit of land so I like to cut the fallen logs into slices, split them into nice pieces then cart them around in a wheelbarrow for conditioning. Hard work up the massive hill lol

I have a few tyres as well but don't use them as often as I'd like
Click to expand...

Rocky Katsidis the boxer used to do all his condirioning like this. Fell a tree chop up into little bits then push up and down hills in a wheel barrow.
He was and still is one tough dude. I saw an interview where he said after seeing how guys trained while he was in jail he decided to go back to basics. box, run, move heavy shit until exhausted.

A real bare bones training regime.
 
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