hey guys,
just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible.
which protein do i need, wpi, wpc? any casein?
have been using gaspari myofusion, looking for something cheaper that's as good. was going to grab some wpi from BN, is that all i need?
I'm 80kg for now, how many grams of protein do i need daily? is 120g enough?
btw how many grams of protein in 1 egg white, is it 4g?
thanks,
rob
just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible.
which protein do i need, wpi, wpc? any casein?
have been using gaspari myofusion, looking for something cheaper that's as good. was going to grab some wpi from BN, is that all i need?
I'm 80kg for now, how many grams of protein do i need daily? is 120g enough?
btw how many grams of protein in 1 egg white, is it 4g?
thanks,
rob