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Protein Citrus Cheese Cake

Iron Alliance

Iron Alliance

New member
What you need:

* 2000g Skim Quark (if you can't get it, try cottage cheese)

* 7 eggs

* 2.5 pks sugar free vanilla pudding powder (95g)

* 2 pks vanilla sugar (16g)

* 1 pk baking powder (15g)

* 3 ml citrus oil/aroma

* a good shot of citrus juice

* 125g low-fat (28%) margarine

* lots of artificial sweetener (baking somehow decreases the sweetness, i.e.: the dough has to be sweeter than you'd like the baked cake to be)

How to do it:

Put ingredients in a bowl, mix, put in baking form, bake for 45-50 min at about 170 C. A blender stick is best, especially if you opt for Cottage Cheese.

229fb-Ingredietns_Mixed.jpg


How to test if the cake's ready: stick a butter knife into the middle of the cake until it hits the bottom and pull it out, again. If nothing's sticking to the knife, the cake's ready. I prefer to let it sit overnight in the fridge.

45339-40min_mark.jpg



The cake has about 320g of protein and 2600kcal in total (less than 100g of carbs). Cool for fat loss diets. Not that cool if you've got to put down a lot of food, though, since it's very stuffing. Alternatively you can add nut butters or fruit to up the cal's with either fat or carbs. The combinations are endless.

9d911-Finished.jpg


Voila.
 
Stevia I tried on a Vanilla one, it turned out great. Just make sure you've got a decent brand of Stevia, not one of the cheaper extracts that have that funky bitter aftertaste. I've never had a problem with Stevia from Bulk Nutrients. Also you really have to sweeten to taste, which can be difficult as the "batter" will need to be a lot sweeter than you want the cake.
 
Iron, I'm guessing you place a higher priority on the flavour, rather than the aesthetics, of your culinary creations? That thing looks like a lasagne lol.

Still, I'm impressed by your cooking ability, it shits all over mine. I could burn a salad lol.
 
Thanks DKD...I guess. :p

I'll make another and get some happy snaps of it actually cut up and out of the tin. It looks a lot more pleasing then.

Most of the food I make for myself, so I don't care what it looks like and half the time what it tastes like, it just has to do it's function. If I'm cooking for others I'll pretty it up because I've had "presentation" hammered into me.

I'll try and get some food porn pic's up, when I'm not so busy.
 
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