Iron Alliance
New member
I saw plenty of lifters rack the bar early on squats and bench openers, as well as return the bar to the floor before the down command on deadlift openers.
Oh hi! Though it was squat early, not rack early.
I saw plenty of lifters rack the bar early on squats and bench openers, as well as return the bar to the floor before the down command on deadlift openers.
Any system will be gamed by people. Just the fact that you've only got so many attempts at lifts leads to games, the person who lifts last has an advantage in that no-one can try for an attempt bigger than theirs.Not too impressed with that, tbh. The Armenian won not because he's stronger - I thought that's the whole point to this sport.