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ProRaw......its official

Yes he is, totals well over 650kg equipped at under 90kg

I think around 250kg squat, 155kg bench and pulls 260kg
 
Fat Dave is out, read other thread, and Chris is in, he just joined ProRaw

Chris won the last two 5 lift comps I held at PTC, he pulled 273.5kg @ 93kg without a belt to beat Nick by 1kg
 
ProRaw Powerlifting Members

#00 - Nick Rankin - Vic
#1 - Jeremy Lewis - Canberra
#2 - Michael Mitchell - Qld
#3 - Graeme Cross - Vic
#4 - Alen Pezerovic - Vic
#5 - Sean Gallagher - Vic
#6 - Michael Brook - Qld
#7 - Mitch Munro - NT
#8 - Paul Rucci - WA
#9 - Gawain Johnstone - Vic
#10 - Max Markopoulos - Vic
#11 - Luke Russell - Vic
#12 - Jack Pollard - Vic
#13 - Blake Hanson - Canberra
#14 - Sussy Kollen - Vic
#15 - Johnathon Nichols - Vic
#16 - Stephen Ramsey - WA
#17 - James Thompson - Vic
#18 - Alex Fergus - NSW
#19 - Jeremy Buchanek - Vic
#20 - Gareth Anderson - Vic
#21 - Ryan Flavin - Vic
#22 - John Sheridan - Canberra
#23 - Nathan Jones - Canberra
#24 - Gregg Gordon - Vic
#25 - Dijon Gordon - Vic
#26 - Rhett Spilkin - Vic
#27 - Matt Middleton - Canberra
#28 - Ann Riley - Vic
#29 - Dimitria Strathopoulos - Vic
#30 - Chris Lazarevic - NSW
#31 - Dim Papaconstantinou - Vic
#32 - Adam Lam - Vic
#33 - Vicki Jewson - Vic
#34 - Brent Drake - NSW
#35 - Dave Carrigan - Vic
#56 - Tudor Sava - Vic
#64 - Nina Markopoulos - Vic
#86 - Ronnie Chau - Vic
 
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Lifting will start at around 11.00am

I just got Iron Edge shirts for the lifters and spotters to wear at ProRawOne.

Iron Edge also have given me an additional 500kg of bumpers for the warm up area, we will be using Ivanko's for the competition.

I now have over 800kg of bumpers at PTC and 400kg of Ivanko's, plus a stack of assorted other plates.
 
News just in, Nina said she will be baking her famous muffins for the lifters.

The sad news is, if you get there AFTER Nick, you wont even know what they looked like.

As far as weigh in goes, I'll be there at 9.00am, lifters can weigh in from that time on.
 


Looks like I'll have to get up bright and early, as they say never try to eat after powerlifters eat.

Can't wait for the comp, am pretty excited.
 
Come to PTC on Friday night, most of us will be there.

We'll probably go out and get a feed together. We are surrounded by choices where we are situated.

I'll be setting things up on Friday night with the help of the guys.

What time are you getting in?
 
TGM said:
Looks like I'll have to get up bright and early, as they say never try to eat after powerlifters eat.

Can't wait for the comp, am pretty excited.
Click to expand...

I'm not joking about the Nick thing, he moved up a weight class last time due to those blueberry muffins
 
Haha that's brilliant.

I could do with about eight more kilos on me too, will have to be heavier for the next comp.

jonnie_sfw said:
Markos...where can one feed up the night before?
Click to expand...

If you're staying near frankston Big Mouth Burger do an 800gm burger that's pretty good.

Beef, chicken breast, bacon, and eggs.
 
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sweet...my plane gets in just after 4 so I'll probably be in Frankston by about 6 (skybus then train)..so probably be at PTC around 630 or so...
 
I'll see if I can organize to pick lifters up from Tullamarine

If any Victorians can help, please post on here to make arrangements.

we normally do this for interstate PTC comps Nathan, so please dont get a big head and think youre Royalty lol
 
TGM said:
If you're staying near frankston Big Mouth Burger do an 800gm burger that's pretty good.

Beef, chicken breast, bacon, and eggs.
Click to expand...

It's an expensive burger. Opposite the station is absolutely fried that pretty much do the same burger for half the price. It's owned by one of the clients at ptc.


Sent from my iPhone using Tapatalk
 
PTC said:
I'll see if I can organize to pick lifters up from Tullamarine

If any Victorians can help, please post on here to make arrangements.

we normally do this for interstate PTC comps Nathan, so please dont get a big head and think youre Royalty lol
Click to expand...

ROFLMAO........thanks mate........happy to wait a bit at Tulla if required....
 
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