Program for intermediate/advanced lifter.

[Sticky]

JZ that's cool man.

Program is now complete, I'll send them out now.

 

[Grippy]

Shoot through a copy please Stickman, I guess novice as my bench doesnt cut it.

 

[rino60]

definitely in for the novice version. Us weaklings are pretty keen, so it seems

 

[Light Weight]

Could you please send me a copy. I'll PM you now.

 

[Oli]

definitely in for the novice version. Us weaklings are pretty keen, so it seems

because there isn't a million of those out there.

 

[jzpowahz]

Can we discuss the program here Scott or not?

Was interested on you're reasoning for weeks 12 & 13. If not, no worries.

 

[jj80]

hey scott, would be interested in a copy as discussed

my BP was 105kg

 

[Sticky]

Pm me your email Joe.

No more copies will be given out at this stage, we have over 50 people running it now.

 

[Sticky]

Can we discuss the program here Scott or not?

Was interested on you're reasoning for weeks 12 & 13. If not, no worries.

You will be somewhat fatigued hitting the maxes in week 12, so I wouldnt call them your true maxes.

The test day in week 13 gives you 10 days to recover before a meet, thats when you re-test.

Id rexpect a bigger result on that day.

 

[jzpowahz]

aah gotcha

As I said I'll try it after Busta Nut 2. Hopefully need a new one with some new maxes though