Program for intermediate/advanced lifter.

[Sticky]

Just wondering if anybody here would like to trail a program, cost is nothing obviously.

Will suit people that can:
Squat 160-300
Bench 120-200
Deadlift 180-300

The program is tough. Lots of high % work, loads of back/tricep.
Focus is obviously increasing the power lifts, with an emphasis on bench.

If you wanna give it a crack, reply here or shoot me a PM

 

[rino60]

If I could lift a little more, I might be keen.

Good luck to 'the prospect'.

 

[adamklam]

Hit me up stumpy =)

 

[haz]

I would probably be down. I PMed. My bench has not improved in a looong time.

 

[Bazza20]

Yeah I wouldn't mind giving it a crack in the future. Not right at the moment since I'm keen to see out what I am doing at the moment and still getting results.

 

[Sticky]

No worries guys.

I'll trail this with 50 lifters. Have 10 already.

To those that have PMd I need your maxes, and I'll shoot the program though ASAP.

 

[moons]

I wouldn't mind a look, although I've still got six weeks of smolov to squat through.

 

[BigJim]

I haven't tested my lifts in a while stick man. Should be above those though lol.

 

[0ni]

Curious to see what the upper back work looks like

 

[Sticky]

Anyone wanting to trail it for me, please Pm me you maxes and email
Address.

I'm working on a novice version now for everyone else.

 

[solarbear]

Can it be done in a home gym?

 

[Sticky]

Yep, as long as you have DB and a rack. Access to KB's and GHR is a bonus.

 

[Brick]

Post it up stick man then all the peeps on here can substitute squats for leg press, bench on the hammer strength machine, do extra arm work and then after three workouts complain that the programme you gave them doesn't work.

Think my lifts are a little off @ 140/115/190 but in for a novice version.

 

[Sticky]

Working on a broader program as we speak mate. Should be ready for testing by early next week.

 

[Alpha Moth]

im interested in the novice program.

 

[jzpowahz]

Possible to do for squat & DL only because can't bb bench? I'm on the lower level of those limits. Maxes are in my sig

 

[wingman]

Plenty of interest here Sticky, you could almost open your own gym.

 

[NAPARM]

Shoot it through please mate, be interested to check it out at least.

 

[pistachio]

*Trial

 

[solarbear]

Yep, as long as you have DB and a rack. Access to KB's and GHR is a bonus.

Bummer only a rack.