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Prepare your rage

Darkoz said:
I'm talking about targeting the muscle being worked, time under tension and reducing the stress on the joints, it may be a requirement in certain sports which is fair enough but I don't think there is any benefit in bodybuilding by locking out.
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So why is it especially important in overhead lifts?
 
Since you stated it Darkoz now you have to show you know it. How does not locking out an overhead press reduce the stress on your shoulder joint?
 
I'm beginning to think that you blokes, either don't know or don't care, either way you just like arguing a point.
 
AndyMitchell said:
I'm beginning to think that you blokes, either don't know or don't care, either way you just like arguing a point.
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