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Pre workout and Protein Advice

xtend is actually pretty nice.

Just about to finish up everything ive got right now.

Then still yet to decide what road to go down as far as
protein
pre workout
and afterworkout.

the more the read. the more you get confused by 3030303 different theories
hahaha

Has anyone tried zuess?
 
Fish, eggs, steak, and chicken amongst other are well known great protein sources.

If you want whey protein, buy bulk unflavoured stuff.
 
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