Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your LiftsJust wondering what is a good program to make you stronger? I want to get strength and size, but mainly muscle strength so I can later get good muscle growth and gains.
Any suggestions? Was considering 5x5 again... Any other ideas, good ideas.
It took you this long to figure that out? We thought you were quicker than thatHis program is not the problem
His diet is not the problem
His training partner is not the problem
Put it this way, modo: I'm getting an education, and will achieve a formal certificate in physical training, and still... once I've told Markos of any relevant conditions that affect my lifting, I wouldn't argue with him about it. I'll wait till the end of the session or (if it seems appropriate) any rest between sets and then ask, "why did we do that?" - so I can learn.I have plenty of people who want my help without questioning me, when I run out of those kinds of lifters, I'll be in touch with you first, I promise
I have plenty of people who want my help without questioning me, when I run out of those kinds of lifters, I'll be in touch with you first, I promise
In other words, 'I have people who ask for my help and appreciate it. No need to help those who are rude, demanding and ignore advice'.
Modo, we are really lucky to have people like Markos and Fadi on the forum. Be grateful for their advise and experience.
"well thanks man. but will it get me bigger as well? i heard you specialize more in strength training and major powerlifting. but I really want to get bigger and stronger.
Do this routine, Markos of PTC developed it for beginners and people such as yourself that complain they cant get results. Do it 3 times per week for 6 months, post up what you eat each day, then and only then if you truly have made no results i will believe you.
Breathing squat ( 3 deep breaths between reps ) 1x20 1x15
Superset light pullovers 2x12
Standing Military press 3x8
Bent rows 3x8
Incline press 2x8
BB Curls 2x8
Dips 2xmax
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