This ^^^^
But saying that train for your goals...max-ot is a great program for beginner, heavy weights, low reps, sticking to basic exercises most of the time, very simple to follow, outlines good recovery, and the importance of lifting heavy...
Its getting boring trying to say this is what you should be doing, no this is what you should be doing blah blah...
If you wanna be a bodybuilder train like one, if you wanna be a strength athlete/powerlifter train like one....then follow the comment you made that I bolded....
Topic is getting ZzZZzzZZZZzzz lets put it to bed and use abit of common sense....if you wanna be a doctor you study to be a doctor not a fucking builder...lol