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He has a lot more in him as well
He used to post random videos on facebook of him curling 140kg and benching 100kg for 70 reps etc.
Basically had no clue just loved to train and go heavy. He benched 240kg with terrible form one time and got encouraged to get proper coaching and compete in bench only. This was the result 3 months later. He will bench 300kg raw by the end of the year
He has a lot more in him as well
He used to post random videos on facebook of him curling 140kg and benching 100kg for 70 reps etc.
Basically had no clue just loved to train and go heavy. He benched 240kg with terrible form one time and got encouraged to get proper coaching and compete in bench only. This was the result 3 months later. He will bench 300kg raw by the end of the year
Felt this video was definitely worth sharing... Apologies if someone else has already posted it earlier in this thread. Even so it's worth re-watching.
I found it to be genuinely very motivating.