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Cool cheers..
Yep its for weight gain, rather than post work out top-up!
But at the end of the day, I'm not looking to achieve comp style fittness or size..
My goal is to add about 10kg to my frame without loosing my shape..
So a quality powder plus the soy should do the trick.
Ive always liked milo if i wanted to up the protein id prolly do a 50-50 mix of milo and a cheap generic protien powder. I dont take any protien at the moment but if i did thats what id do.
400ml low fat milk
a few scoops of frozen mixed berries
half a banana
a few scoops of ice cream, (its damm hot up here)
2 scoops, (30g) protein powder
blend well.
tastes great, probably a bit high in carbs, teh berries really take teh edge off the banana which i cant stand in a shakes.
a few good shakes here, except for the hulks, i really count imagine all those ingredients together, anyway how do you mix up oats in a blender do you have to soak them in water first or something or cook them, whats the deal?