The Gut Buster !!!
500ml milk
1/2 cup cottage cheese
cup of oats
cup of fruit yogurt
tablespoon of peanut butter
small tin of tuna
tin of sardines (the one with hot peppers is good)
3 eggs (raw not good, but I take my chances)
A splash of tobasco sauce
Scoop of chocolate whey, just be be sure all proteins are covered.
Tasty
this morning had
1 Cup of oats
1.5cups of water
Half a cup of frozen blueberries with 3 extra ice cubes
One Banana
2 heaped teaspoons of Vanilla
2 heaped teaspoons of Honey
5g Creatine Mono
1.5 Scoops of Horleys Ice
Result - YUM
Any Suggestions for a non lactose shake, Most likely using rice milk?
Also place to buy non lactose protein powder..
I'm not overly keen on Soy based on the estrogen thing..
That said im just reading an interesting article about Soy Just now..
In terms of the powder tho -
Go Soy Based?
As whey is fairly high in lactose eh?
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